I'm SO excited to have my friend Lindsey Rago on the podcast today!In Lindsey's words:"I am a fitness coach who works with women to help them cultivate self confidence across all areas of their life. I work from the outside in, helping my clients take control of their body first by creating one they love; I then challenge them to turn inward and work with them to break through internal barriers so that they can create new patterns that cultivate self love, self worth, and self awareness. I created my brand after making my own 45lb weight loss transformation and taking the bodybuilding stage, which is something I NEVER thought I could do. I then took a big leap by moving out to California and stepping away from my typical 9-5 career path in engineering to pursue this career focused in service."--Timeline:[00:05:53] Lindsey joins the show[00:07:11] What Lindsey does, how she got there, and her story[00:26:38] Transitioning from strict tracking to intuitive eating[00:35:25] Tools for building confidence[00:44:46] How to elevate your mindset[00:54:40] Faith & spirituality--Apply to Living Lean U:www.lindseyragofitapply.comLindsey's website:www.lindseyragofit.comFollow Lindsey on Instagram @raygobomb--Mentions:You are a badass at making money:https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975Way of the warrior:https://www.amazon.com/Way-Warrior-Ancient-Inner-Peace/dp/1601429568--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo