This week Audrey Moore talks with actor/therapist Leigh Hall. They talk about how you can take care of yourself while you ride this roller coaster of a career. Sponsors: Jeff Pride - Self Tape Here - https://www.instagram.com/selftapeshere/ Greg Safel - Voice Lessons and Singing Lessons - www.SingingLessonsLosAngeles.com Carla Zuniga Hair - https://www.instagram.com/carlazunigahair Links: Talent Rep Tell-All Episode - Agent Adrian Pellerea Mental Health Resources: Hotlines

National Suicide Prevention Lifeline: 800-273-8255

Didi Hirsch Suicide Prevention crisis hotline: 800-273-8255

Teen Line: 800-852-8336 Text TEEN to 839863

National Sexual Assault Hotline: 800-656-HOPE (4673)

Trevor Project for LGBTQ+ young people: 866-488-7386 Text START to 678-678

National Domestic Violence Hotline: 800-799-7233 Text START to 88788

Low-cost mental health services in LA;

Soultenders: www.soultenders.com

Southern California Counseling Center: www.sccc-la.org

Airport Marina Counseling Service: www.amcshelps.com

Maple Counseling: www.maple4counseling.org

To find a therapist who may be in network with your insurance or can seek reimbursement from your insurance (usually PPOs):

www.findoctave.com (CA & NY)

www.advekit.com

To find a psychiatrist who may be in network with your insurance (including Medicare!) or can seek reimbursement:

www.prairiehealth.co

Credits: Host: Audrey Moore Produced by Jesse Lumen Edited by Austin Grant Mixed by Thomas Snodgrass Show music by Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song.

Other music and sound fx provided by Audio 4 Video, AR Sound, Sound Effects Public Domain, Ross Bugden and SFX and GFX.