The gang has mixed results at three recent races. 

In this episode of the Finding Strong podcast, Mark, Arthur, and Ash discuss their recent race experiences and the lessons they learned. Arthur participated in a 50K night race to prepare for Leadville and focused on logistics and running with a headlamp. Ash faced challenges with race timing and missed a turn, but learned the importance of giving herself grace and staying focused on the joy of running. Mark won a four-mile race but realized he didn't execute his race strategy and needs to trust himself more. The main takeaways include resilience, embracing adversity, and staying present in the moment. In this conversation, Arthur and Mark discuss their upcoming races and the focus areas for their training in the next 10 weeks. They emphasize the importance of intent in training and the need to push through discomfort to achieve their goals. They also discuss the mental aspect of racing and the importance of logistics and nutrition. Mark highlights the significance of speed work in endurance training and the need to embrace the process. They conclude by reflecting on the lessons learned from overcoming adversity and the importance of self-accountability and relentless pursuit of excellence.

Keywords

race experiences, lessons learned, resilience, adversity, staying present, training, intent, discomfort, mental aspect, logistics, nutrition, speed work, endurance, adversity, self-accountability, pursuit of excellence