In today’s Real Talk with McLean, she shares her personal journey with food, dieting, and nutrition from the perspective of a Mama, a human, and certified nutritionist. Throughout this episode, she invites you to listen to what your body craves and honor the unique relationship you have with food. 

In this episode of Mother the Mother:

• The power of intuitive eating
• How to release food programming and trust your body’s cravings 
• McLean’s personal journey with food and 8 Constitution Diet 
• Disassociating your personal worth from the food you eat

Resources: 

• Instagram: @motherthemother
• Website: www.motherthemother.com 
• Offerings: Mom Club + Motherhood Coaching Program - Please see linktree in Instagram Bio to sign up for more information or email [email protected] to book a free discovery call.
• Organifi Products- Use your special code: MOTHER 
• Head over to Emily The Medium to listen and subscribe!

This show is produced by Soulfire Productions