Strong Session: Discipline. 10 Minutes, All Killer, No Filler. 

In this episode, Mark Bottenhorn discusses the importance of discipline and self-control in achieving long-term goals. He shares a quote from Abraham Lincoln that highlights the conflict between immediate desires and long-term aspirations. Mark emphasizes the need for self-awareness and the ability to assess the consequences of our choices. He also talks about the importance of clarity in setting goals and the habit of building resilience. Mark encourages listeners to regularly evaluate their choices and make decisions that align with their long-term goals. The practical application of saying no to things that don't support our goals is also discussed.