When you're healthy, you're happy. But things like fitting in a workout, creating healthy meal plans, and staying consistent can be so dang hard. If you're finding yourself wishing you felt better, energized, and stronger, this conversation with Certified Trainer and Nutrition Coach Megan Dahlman is your guiding light to getting back to a healthier (+happier) version of you. Megan covers how to start down the journey to becoming fit again when you feel like you're at the starting line, including 2 practical and simple tips that will forever change how you look at exercising and eating right. She also talks us through the 3 roadblocks that tend to impede our progress after we start gaining momentum, and how to bust through them. ----------------Connect w/ Megan: https://www.instagram.com/megandahlman Listen to the Self Care Simplified Podcast: https://www.vigeofit.com/self-care-simplified-podcast Connect w/ Angela: www.instagram.com/wildhairtravels