In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey.

Chapters

00:00 Introduction and Personal Updates
02:06 Race Experiences and Lessons Learned
06:01 The Psychology of Competition and DNF Dynamics
08:59 Training Strategies and Balancing Life
15:00 Coaching Dynamics and Communication
21:06 Finding Competitive Edge and Personal Fulfillment
29:16 Exploring Ultra Running Distances
32:25 Finding the Right Races
39:03 Criteria for Selecting Races
43:02 Understanding Periodization in Training
51:55 The Importance of Consistency and Adaptation
57:47 Embracing Change and New Challenges