Summary:

Is it Snake Oil? Is it worth the hype? Spoiler alert - you should probably focus on nailing the fundamentals and dropping the ego before you focus on expensive remedies, potions and weird lights. 

In this episode of the Finding Strong podcast, hosts Mark Bottenhorn and Arthur Blue discuss the realities of training, the importance of consistency, and the overwhelming amount of misinformation in the fitness industry. They emphasize the need for basic recovery principles, the significance of setting realistic goals, and the necessity of hard work in achieving fitness aspirations. The conversation also touches on the hybrid athlete debate, the role of strength training for runners, and the relevance of biohacking in a well-rounded fitness routine.

Keywords:

fitness, training, recovery, social media, strength training, running, hybrid athlete, health, goals, consistency