Indigenous wellness might refer to something as simple as managing stress. But it might also be as encompassing as addressing intergenerational trauma. Lately ‘wellness’ is a buzzword incorporated by everyone from your company’s human resources department to the World Health Organization. It’s a concept embraced by employers and caregivers. Tribal traditions often encourage working toward physical, spiritual and emotional balance. It’s much more than just being healthy. It’s making healthy choices hour by hour, day by day. In this hour we’ll hear from health professionals about the latest methods to achieve wellness.