This week, I sat down with Emily Pappas, the founder of Relentless Athletics. We dove into coaching, nutrition, and business throughout the interview. Emily provided a ton of value of what it's like to be a young business owner and how she's building Relentless brick by brick. She has developed young girls into division 1 athletes in multiple different sports. We also got into how the snatch and clean&jerk are a form of mindset training and why she uses them with girls who have never trained before.

Follow Emily @Relentless_athletics_

Relentlessathleticsllc.com

Follow Me @angelo_kelly1

YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber