On today's Finding Brave, Courtney Carver shares how she realized she needed to make huge changes to her high-stress life after a devastating diagnosis in 2006. Through her process of simplifying, decluttering and letting go, she was able to reverse her debilitating symptoms of multiple sclerosis and dramatically improve her life, work and relationships in truly amazing ways. And she teaches us how we can do the same.

The founder of bemorewithless.com and of the minimalist fashion challenge Project 333, Courtney is the author of the riveting new book Soulful Simplicity: How Living With Less Can Lead To So Much More, recently published by Penguin Random House.

In our interview, she reveals the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in ways that will transform how you live, love and work.

While Courtney has been able to bring about big transformations, she explains how BIG change is actually the result of many, consistent micro steps, and they all count. Simplicity is more than just clean countertops and organized bookshelves; it's the way back to love.

Most importantly, after listening to today's show, you'll see how taking care of yourself in mindful, loving and fully present ways is the most unselfish thing you can do.

To learn more about today's guest, visit https://bemorewithless.com/