Today, JJ brings us 2 very interesting and inspiring people: Jan Byyny and Laura Crump Anderson.

Jan is well-known in the eventing world and her story of returning to top-level sport after what could have been a catastrophic fall is incredibly inspiring.

Jan is joined by Laura Crump Anderson, a fitness trainer and author of the Ultimate Exercise Routines for Riders: Fitness that Fits a Horse-Crazy Lifestyle.

Jan and Laura work together and share with us insights on why we should be training off the horse, not only to improve our riding skills, but to keep us strong, prevent injury, and help us stay mentally fit as well.