If you could go back in time, what would you change? What message would you tell yourself? On this week's episode, I go down memory lane and share my love letter on 10 essential lessons I wish I knew during my college softball career. 

Episode Highlights:

• Take the weight room seriously
• The Spotlight Effect 
• Your relationship with coaches and teammates takes on new meaning when you understand their true motivations
• Listen to your mom's advice to have fun while playing
• Your dad pushes you because he cares deeply
• Mental skills matter
• Develop interests outside softball
• You are enough

If any of these lessons resonated with you, I'd love to hear your feedback! My DMs are open on Instagram, or leave a comment if you're watching on YouTube. 

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• Learn about our proven Mental Skills Program, The Fearless Warrior Program
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• Book a Mental Skills Workshop for your Team or Organization

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