WTF? I hear you ask, start your day when you have finished it! By that I mean, have you planned your day? Have you planned your week? Have you planned your month? Have you planned your year? If the answer is no, and you are not sure why you are stuck doing the same things that are not getting you where you want to be, maybe it's time you start planning! Plan and execute I don't have this on complete lockdown. I am the working example of this, and so far it's working. Let's get after it!

This is how it usually goes, but we never really listen: "Should the cabin experience sudden pressure loss, stay calm and listen for instructions from the cabin crew. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If you are travelling with children, make sure that your own mask is on first before helping your children" It's the last bit im interested in, the bit that says look out for yourself first. When is the last time you learnt a new skill? I thought you were serious about making improvements. Unless you were born knowing everything, there is probably a good chance there is some stuff you can still learn.

Why do you work? Whats the weekend for? Do you work for the weekend? Is this sustainable"? These are all questions I have asked myself and will continue to ask myself, so I keep on track. You need to ask yourself these and go from there. Let me know what you think. If you like it, tell me, if you don't tell me. Share it as well Thanks

Money is something in the UK we don't like to talk about. Whether it's how much we earn or how much we owe. It's a funny topic. The truth is that money is the enabler, and to that point should be used as the tool that allows you to do the things you enjoy. Have the experiences and go where you want to go. Let me share with you my relationship with money. What I have learnt, am still learning and will continue to develop. Enjoy

Both can happen in the blink of an eye, both can offer the greatest pleasure and joy, both can provide the greatest pain. To quickly we forget that both can be really hard, stressful and tiring and need constant work. Let me share my journey into both worlds and hopefully, this insight can inform you, and if someone learns from a mistake I make, its been worth while. Have an awesome day

Whether it's running on a treadmill, swimming in a lake or thrashing around int he garage. A workout is a workout. After many years of performing at different levels in different sports and then my time with the Royal Marines, I now have an eclectic (I think I used that word right) selction of go-to workouts. Combining exercises is a favourite of mine. From weighted Hill Reps to Turbo spins on my bike with Yoga (Turboga)Get it done!

This is number 2 in the Podcast. Today I am sharing about the food that I eat, and why it is important to focus on what you put in your mouth. Enjoy!

Welcome to the first episode of my new daily podcast "1 % Daily" The show that helps you do you but better every day. The show is designed to help you put yourself higher up the list for just ONE PERCENT of your day. That's only 14 minutes and 40 seconds