1% Daily - The how and why you need to find 1% daily

In the nicest way possible they don't care, and the longer you can keep it that way the better. You ain't tired if you don't have kids you ain't truly tired. Busy!! No kids and busy! Not happening. Think about your 24 hours. Are you making the most of them? Have an awesome day!

We love a good excuse, I am sure I have used most of them. Too hot! Too cold! Too old! Too young! Too expensive! No knowledge! No experience! Not the right shoes! My watch is broken! My app to record the session is not working All of these are bullshit! No excuses why you cant exercise. Just start, start small, start big, start today JUST START!

Nobody gives a shit about my protein levels until they find out I'm vegan! When was the last time you heard about somebody suffering from a protein deficiency? Come on people get a new set of questions, like: Does it really help with recovery? Is it healthier for you? Do you feel better? Is it really that good for you and the environment? The answer is YES to all of these! Good night!

I honestly beliebve its more important than breakfast. How you start your day, dictates your day. How do you start yours? Do you find yourself up late, on your phone straight away and then chasing your tail for the rest of the day? LIsten and find out what I do. Find what works for you and run with it Have an amazing week!

It's not simple, but it's very important that you work on yourself. If your in a relationship, have responsibilities or are looking to develop - you need to work on yourself and allow the people close to you to do the same. Have an awesome Bank Holiday

I have done them both and each has their merits and their drawbacks. Listen how I built a side job alongside the main job, and then also how I just straight up quit my job and figured it out. What's up, everyone? Todays 1% Daily show is about work, career - you know that thing you spend 1/3 of your life doing. Do you enjoy your job, is your current career/worl situation sustainable? No excuses in this day and age if it's not. Hope you enjoy! Don't forget to share, like and subscribe and if you could drop a review that would be awesome. Recommended reading: Crush it: https://g.co/kgs/JzpV8H Crushing it: https://g.co/kgs/gFbZsG The monk who sold his Ferrari: https://g.co/kgs/RQDVxj Think and Grow Rich: https://g.co/kgs/JP45so

Money is a funny thing, we like to talk about it when we have it, but we dont like to share struggles or knowledge about it. I am on this journey with you guys and it goes like this: 70% 10% 10% 10% 70% of your income spent on living 10% saved 10% Invested 10% Donated FIND OUT HOW AND WHY! Have an awesome day Ross Arrticles you may like?: http://deepaknair.com/2012/10/04/how-to-manage-your-money-by-jim-rohn/

Being in a relationship is not easy, it is a constant working progress. As you as people change, families grow, get smaller, people change job and change shape we are continually being asked to adapt. That's cool, it's just how it goes. I am not sat here as the relationship guru, and I know I need to apply more of these in my relationship, but listen in and maybe you will find some stuff that works for you in your relationship. Enjoy Have an awesome day!

I taled about food being the starting point fopr everything, it continues to be tru and even more so when it comes to exercise. This show is all about plants for power, plants for recovery. The good stuff related to what you eat and why you should eat more plants if you want to perform and recover better. As promised here is the link to my 2 mins smoothie video: https://youtu.be/0r3chXiPo8Y

Long and short of it, both are kids are vegan and they are awesome, better than awesome. If you are looking at raising your kids plant based do it. Listen to this and then do it Have an awesome day people