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With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working wi... more
FAQs about 1% Daily - The how and why you need to find 1% daily:How many episodes does 1% Daily - The how and why you need to find 1% daily have?The podcast currently has 98 episodes available.
August 03, 20181% Daily Ep 38 Exercise - Something Over Nothing!Let's not overcook it. Sometimes we need to just get out and move. I am a big fan, advocate and practitioner of the phrase "Something Over Nothing" Simply put, if you cant get the 10 mile run in, but you can get the 20minute garden workout in, do the workout, or at the other end of the spectrum if you are not doing any exercise at all, going for a 15 minute walk is a massive step in the right direction. Here how I do it, how I get it and got it wrong. 4 things to think about. Grab the bonus material on the youtube channel No gym needed Have an awesome day!...more15minPlay
July 30, 20181% Daily Ep 37 - Relationships - It might not be broken, but you should always be working on it!These are all things I need to work on, continue on and develop in my relationship. Don't consider the fact that you are choosing to improve your relationship as a sign your relationship is in trouble. Think about it as an indicator you want to make your relationship better. 7 things to do: Dedicate time Surprise Be patient Remeber the how? Friends first Have fun Get physical (steady) Go to my Youtube channel for 5 minutes of bonus personal material, sharing the specific that I am getting involved in at the moment with my wife. https://youtu.be/qACC4I3jtF4...more15minPlay
July 16, 20181% Daily Ep 36 - Those Mile 5 Moments in LifeWe all have those "Mile 5 Moments" When it gets a bit hard and ot feels like it could all fall apart. You have dropped the ball It's ok, we all drop the ball. Dropped it with this podcast. Its been picked back up again and we are back in play. Get after it all. Enjoy and share the love Have an aweosme day...more15minPlay
June 22, 20181% Daily Ep 35 - Summer Solstice - The mid year point. Whats your next 6 months going to look like?Its the mid way point in the year! I ask you to take some time to: Reflect on the last 6 months - write it all o=down, the good and the bad. What have you learnt? Score or re-score yourself at http://calculator.pot3ntial.co.uk/ Make a plan for the next 6 months How are you going to make the next 6 months better/different to the last 6 months What seeds can you start to plant now for the winter? Think about good habits you will benefit from in the cold and dark months! As always I am so happy and grateful for all the downloads, shares and comments. Take it easy I...more15minPlay
June 11, 20181% Daily Ep 34 - When its gets hard at work (no rude jokes)Work gets hard, it is how you deal with it that makes you the better person. Learn from my mistakes, try some of these things. They might just help you out. Or You may just want to quit your job Enjoy!!!...more15minPlay
June 06, 20181% Daily Ep 33 - from the words of poppa diddy pop!Took this straight from the page that is insta and from Mr Diddy himself Liked it, broke it down a little and applied. Enjoy!...more15minPlay
June 05, 20181% Daily Ep 32 - Stop F$#king wasting your time!Everyone likes to complain about having no time. I hold a gun to your head head and tell you to find time, guess what? You find time! Its all abnout priorites. Where are yours? Where do you sit in there? Are you actions in line with your values? Check it out and let me know!...more15minPlay
June 04, 20181% Daily Ep 31 - Add value then get paidDon't expect to get paid before you add the value. People are too quick to forget this. The "I will work more, harder, better when I get paid more" attitude is just wrong and doesn't work./ I'm all about the integrity shout. What are you doing, how are you behaving when nobody is around? Enjoy this bad boy. Got into a little rant, it was awesome...more15minPlay
June 04, 20181% Daily Ep 30 - MeditationI have been running for as long as I can remember. I didn't start meditation until about 4 years ago. It was a game changer. For those who knock it, you have to try it. From professional athletes through to special forces. High-level performers are doing it and doing it regularly. You don't need a cave, a loincloth and a large bell to ring! All of those do help and can be found at certain retreats :-) If you struggle with focus, being present, stress, anxiety or you just feel like you have a lot of shit going on upstairs. Give it a try. I recommend the following: https://www.calm.com/ https://www.headspace.com/headspace-meditation-app https://youtu.be/J11_JxqSJlE Check them out If you have any questions let me know Enjoy!...more15minPlay
May 31, 20181% Daily Ep 29 - What they didn't tell you about being a dad!Look! I would not change it for the world, but sometimes ooooohhhhhhhh! I have two kids, I do not have it sorted, but I don't think anyone will ever genuinely be able to claim they have. It's a learning curve, enjoy, embrace it and share it! Have an awesome day!...more15minPlay
FAQs about 1% Daily - The how and why you need to find 1% daily:How many episodes does 1% Daily - The how and why you need to find 1% daily have?The podcast currently has 98 episodes available.