We are all busy I get it. But that is not a good enough excuse nowadays not to exercise. You need to prioritise yourself. First of all, you need to work out why you are exercising. This will then help you plan, choose and execute! Even if it's just for 1% of your day 14mins and 40 seconds or maybe 2% Here are a few examples of perfect workouts for the home: https://youtu.be/o-MJMUm3LDk https://youtu.be/P0SrFbXydr8 Go now and get exercising!

I kid you not, our two children are in the best health possible and I put it down to the food they eat. Listen to what we feed them, how we navigate parties and family members. Also big shout out to the ice cream spot in Sheffield with the amazing vegan chocolate icecream Cocoa Wonderland https://www.cocoawonderland.co.uk/

Long and short of it. I got sick. I am pretty sure 99.99999% it was caused from internalising something I should have been talking about. What that thing was(is), is not the issue. The issue is: I did not talk about it, see the warning signs, notice the lack of sleep, bad food, poor exercise, worse communication. I paiod lip service to the important things. The meditation The sleep The journalling The work, all the stuff that makes a difference. But i have a good relationship with my body. It said "see you Ross, I have been trying to tell you for weeks now to take a step back, re-engage, listen to your body, but you ignored me. So now I am going to screw you for 12 hours really bad, 2 days pretty bad and then just 5 more days of annoying sickness. It worked, I am back, almost 100% Find out what went on! Have an awesome day

Sometimes you need to play the game. By that I mean, give and take, do what is asked, what is expected and then do a little bit more. This is no different to your relationship with your significant other. Put it in and get it back!

I am always being asked the question, HIIT workout of weights in the GYM. My answer remains the same. If you want different results you use different tools. Listen to what has worked for me and some ideas for where you should start. Have an awesome day

I didnt always eat the way I do now. There was a time when I was Mr Mixed Grill Meat with everything It was what I though men did. Now im fully vegan/plan based and could not be happier with it. In most part thanks to my beautiful wife who helped get are food on point. Check out here instgram page: https://www.instagram.com/bears_kitchen/

I don't know why I went all Yoda with the title, but it works. Journalling is one of the most powerful changes I made in my life. By change, I mean adding it in. At a time when I was not in a good place upstairs, stressing about work, and more recently when I have been under the pressure of being a husband, father and business owner. Journalling has helped me see life for what it really is. I am not saying it's easy. But I honestly feel it has a place in everyone's daily routine. Let me know your thoughts!

When is the last time you got naked outside? Even a little bit! Shoes and socks off walked in the river felt the breeze on your face. Come on people, we are the most un-connected connected people in existance. Get outside!

I would hide toys in the heads office! I kid you not, the most important people in my school were: Caretakers Kitchen Staff Secretaries

3 pots for saving This should be taught in every school. I kid you not. Super valuable Make so much sense! Have an awesome day!