Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into the world of combat leadership, decision-making, and team building with the extraordinary guest, Dave Berke. Dave, a retired US Marine Corps officer and Top Gun instructor, shares insights on embracing humility, the importance of balancing confidence and humility, and the transition from military to civilian life. Discover the key factors in creating winning teams and the simplicity behind effective leadership strategies. Tune in for a deep dive into combat leadership and the valuable lessons learned from Dave's remarkable career.

Visit echelonfront.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into the world of combat leadership, decision-making, and team building with the extraordinary guest, Dave Berke. Dave, a retired US Marine Corps officer and Top Gun instructor, shares insights on embracing humility, the importance of balancing confidence and humility, and the transition from military to civilian life. Discover the key factors in creating winning teams and the simplicity behind effective leadership strategies. Tune in for a deep dive into combat leadership and the valuable lessons learned from Dave's remarkable career.

Visit echelonfront.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

Part 2: Mark Greene, a retired Navy SEAL, shares his journey of personal growth and transformation through life's transitions on the 1 Mile 1 Veteran podcast. From college athlete to dropout, SEAL training to civilian life, Mark emphasizes the importance of resilience, adaptability, and embracing vulnerability. He identifies six predictable phases in any transformation and highlights the significance of community support in facing challenges. Mark discusses how giving yourself permission to fail can lead to strength in vulnerabilities. Join us as we explore Mark's inspirational story of overcoming obstacles and finding courage in the face of change.

Visit themarkgreene.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Part 1: Mark Greene, a retired Navy SEAL, shares his journey of personal growth and transformation through life's transitions on the 1 Mile 1 Veteran podcast. From college athlete to dropout, SEAL training to civilian life, Mark emphasizes the importance of resilience, adaptability, and embracing vulnerability. He identifies six predictable phases in any transformation and highlights the significance of community support in facing challenges. Mark discusses how giving yourself permission to fail can lead to strength in vulnerabilities. Join us as we explore Mark's inspirational story of overcoming obstacles and finding courage in the face of change.

Visit themarkgreene.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we delve into the remarkable journey of Liz McConaghy, a trailblazer in the Royal Air Force. Liz shares insights into her 17-year tenure as the longest-serving female crew member on the Chinook fleet, her experiences in war zones, overcoming PTSD, and becoming a mental health advocate. Discover how Liz's determination, resilience, and coping mechanisms have shaped her post-military life, offering valuable lessons on mental health and the power of authentic self-expression. Tune in to learn about the importance of community, identifying mental health struggles, and the impact of simple yet effective coping strategies.

Visit chinookcrewchick.co.uk for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we delve into the remarkable journey of Liz McConaghy, a trailblazer in the Royal Air Force. Liz shares insights into her 17-year tenure as the longest-serving female crew member on the Chinook fleet, her experiences in war zones, overcoming PTSD, and becoming a mental health advocate. Discover how Liz's determination, resilience, and coping mechanisms have shaped her post-military life, offering valuable lessons on mental health and the power of authentic self-expression. Tune in to learn about the importance of community, identifying mental health struggles, and the impact of simple yet effective coping strategies.

Visit chinookcrewchick.co.uk for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive deep into the incredible journey of J.R. Martinez. J.R. shares his powerful story of resilience and self-discovery, from his time as an Army veteran and burn survivor to his experiences as an actor, motivational speaker, and New York Times bestselling author. Listen as J.R. opens up about overcoming trauma, finding acceptance, and the transformative power of gratitude and reflection. This episode is a testament to the strength of the human spirit and the importance of listening, understanding, and humanizing our experiences.

Visit jrmartinez.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive deep into the incredible journey of J.R. Martinez. J.R. shares his powerful story of resilience and self-discovery, from his time as an Army veteran and burn survivor to his experiences as an actor, motivational speaker, and New York Times bestselling author. Listen as J.R. opens up about overcoming trauma, finding acceptance, and the transformative power of gratitude and reflection. This episode is a testament to the strength of the human spirit and the importance of listening, understanding, and humanizing our experiences.

Visit jrmartinez.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

Part 2: Dr. Sudip Bose, a distinguished army physician known for treating Saddam Hussein and a hero of emergency medicine, shares insights on handling pressure in high-stress environments. From the battlefield of Iraq to emergency rooms and COVID-19, Dr. Bose discusses strategies for managing stress and maintaining mental resilience. Tune in to gain valuable tips on thriving under pressure from a true expert in the field.

Visit docbose.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Part 1: Dr. Sudip Bose, a distinguished army physician known for treating Saddam Hussein and a hero of emergency medicine, shares insights on handling pressure in high-stress environments. From the battlefield of Iraq to emergency rooms and COVID-19, Dr. Bose discusses strategies for managing stress and maintaining mental resilience. Tune in to gain valuable tips on thriving under pressure from a true expert in the field.

Visit docbose.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!