1 Mile 1 Veteran

Part 2: Join Marine Corps veteran and Irreverent Warriors Vice President, Nate McDonald, as he shares his journey from military service to finding purpose in supporting fellow veterans facing challenges. Nate discusses the power of community in addressing mental health struggles and the impact of Irreverent Warriors' Silkies hikes in connecting and supporting veterans worldwide. Discover how Nate's message of hope and empowerment encourages veterans to take control of their well-being and find support through community connections.

Visit irreverentwarriors.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

Part 1: Join Marine Corps veteran and Irreverent Warriors Vice President, Nate McDonald, as he shares his journey from military service to finding purpose in supporting fellow veterans facing challenges. Nate discusses the power of community in addressing mental health struggles and the impact of Irreverent Warriors' Silkies hikes in connecting and supporting veterans worldwide. Discover how Nate's message of hope and empowerment encourages veterans to take control of their well-being and find support through community connections.

Visit irreverentwarriors.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

In this special 100th episode, Danny and Leigh Anne reflect on their podcast journey, sharing highlights and lessons learned. They discuss the biggest takeaways from previous interviews, sharing insights from the 5 pillars of overall health. Join them as they celebrate this milestone and look forward to exciting updates, including a new studio space and continued focus on mental health awareness and suicide prevention on a global scale.

Visit 1mile1veteran.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into the inspiring journey of British Army veteran Nick Haley. Nick shares his experiences from his military service, including his deployment to Afghanistan and the transition to entrepreneurship. His resilience and resourcefulness from his military background have translated into his success in the corporate world and as the founder of Little Big Tech. Listen to Nick's insights on the importance of discipline, the "get stuff done" attitude, and the power of positive veteran stories shared on his podcast, Little Big Vets. He is shedding light on the incredible achievements of veterans worldwide and offering a message of hope to those battling their own demons. Don't miss this episode filled with valuable lessons and inspiring stories from a remarkable veteran entrepreneur.

Visit https://littlebigtech.co.uk for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

Join us on this episode of the 1 Mile 1 Veteran podcast as Army veteran Benjamin Sledge shares his powerful journey of struggle and resilience after returning from Afghanistan and Iraq. Sledge discusses his military lineage, experiences in combat, challenges transitioning to civilian life, and the importance of storytelling in bridging the gap between veterans and civilians. He delves into the complexities of moral injury, the need for collective responsibility, and the message of hope he offers to veterans who may be struggling. Tune in to gain insights into the multifaceted experiences of veterans and the impact of sharing their stories on healing and understanding.

Visit benjaminsledge.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

Navy veteran and Executive Director of Warrior Surf Foundation, Stephanie Dasher, shares her journey and the healing power of the ocean through surfing. Stephanie discusses her experience in the Navy, transitioning out of the military, and the transformative impact of the Warrior Surf Foundation program on veterans and their families. Discover how surfing, wellness coaching, and yoga come together to provide healing and connectivity for veterans. Stephanie also offers a message of hope for caregivers and veterans battling with difficult thoughts. Tune in to learn more about the incredible work of the Warrior Surf Foundation and the power of community support in overcoming challenges.

Visit warriorsurf.org for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

In this episode of the 1 Mile 1 Veteran podcast, the world's leading firewalk expert, Dave Albin, shares his inspiring journey from the military to helping others overcome challenges through firewalking. Dave discusses his personal experiences in the Army, his battle with addiction, and how he found purpose in helping others through firewalking. He delves into the power of firewalking as a transformative experience and how it can create a sense of community and purpose, especially for at-risk groups like veterans, first responders, single mothers, and abused children. Dave also shares his upcoming initiative, "Operation Do No Harm," aimed at saving lives and instilling purpose in those struggling with mental health issues. Join us for a powerful conversation on finding purpose and hope through challenging experiences.

Visit firewalkadventures.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

In this episode of the 1 Mile 1 Veteran podcast, Navy SEAL veteran and sleep expert, Robert Sweetman, shares his journey from military service to understanding the impact of sleep on mental health. Rob discusses his experiences in the Navy SEAL teams, his struggles with back injuries, and his transition to civilian life. He delves into the importance of sleep in mental health, the link between sleep habits and mental well-being, and provides insights on establishing healthy sleep patterns, especially for individuals with irregular schedules like first responders and veterans. Rob also touches on the significance of circadian rhythms, polyphasic sleeping, and creating a relaxing bedtime routine to optimize sleep quality and overall mental health.

Visit 62romeo.org for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into a powerful conversation with retired Army Staff Sergeant Shilo Harris. Shilo shares his remarkable journey from surviving a life-changing IED explosion to becoming a powerful advocate for PTSD awareness. He discusses the challenges of living with PTSD, the importance of self-awareness, and the tools he uses to navigate through difficult times. Shilo's message of resilience, self-love, and the power of making positive choices is sure to inspire and encourage anyone going through their own battles. Tune in to hear Shilo's story of overcoming adversity and finding happiness in life.

Visit shiloharris.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

In this episode, Marine Corps veteran Juan Perez, also known as JP, shares his remarkable journey of resilience, growth, and dedication to personal development. From troubled beginnings facing expulsion from high schools to finding purpose and belonging in the military, JP's story exemplifies the transformative power of overcoming challenges. As an infantryman and scout sniper, he honed his skills and mental fortitude during combat deployments, shaping his perspective on sacrifice and camaraderie. Transitioning out of the military, JP founded VetRise, a platform dedicated to empowering individuals to reach their full potential. Through coaching and engaging content on social media, JP inspires others to embrace self-reflection, accountability, and incremental change, emphasizing the importance of resilience and a growth mindset in navigating life's challenges. Join us as JP shares insights from his journey and offers valuable guidance for personal transformation and fulfillment.

Visit VetRise for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes