In this new weekly series, Dr Linda Papadopoulos explores a different element of mental health and psychology and how it can impact our daily lives.

Covering a wide range of topics such as the effects of sleeplessness on our brains and our health, the psychology behind anger, anxiety, how to deal with depression, grief and interpersonal issues such as how to break up with someone.

So, whether you're struggling with body confidence or lacking the motivation needed to get you out of a rut and change your job, whatever it is, Dr Linda is here to help you understand why we behave the way we do and how we can control negatives thoughts and be a bit kinder to ourselves.

Launching soon in March 2018 - Subscribe now!

Find @DrLinda_P on Twitter.