During uncertain times we need to remember, we don't have to have all the answers and things don't always make sense; peace comes when we put ALL our trust in Him.

In this episode, I'm going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God.

Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you. – 1 peter 5:7

When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence.

Body: Right now we all need to focus on our well-being over weight loss.

Focus on self-care and time with God. This is not a time to feel pressured to lose weight or change too many eating habits. Conversely, it is also not a time to overindulge. Don't eat your emotions, give them to God!

Soul: Put your hope in God, use this time to deepen your faith.

John Paramore wrote something really special, it says,

"I'm only truly certain about one thing, God has a plan. My hope isn't in the food supply. My hope isn't in the cure. My hope isn't in the hospital. My hope is in Him. That's more than enough!"

Our emotional and mental health is more important than ever, let's guard our hearts and minds in Christ Jesus! Amen!

We need to come together.

Whatever you're facing today, you're not alone. I'm here praying for you, for our country and I want to stay connected.

God only made ONE you, friend.

I know it's not easy, but stay motivated to take care of yourself inside and out, from head to toe.

God has work for you to do!

From my heart to yours, God Bless,

Kim Dolan Leto

Want access to free resources created to help you become God's best version of you?

• Gain control over food
• Enjoy empowered faith-fueled workouts
• Get equipped with Godly confidence

For more in-depth tips on how to get fit God's way, grab the free PDF resource that I've put together for you: https://www.kimdolanleto.com/free-resources

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LINKS MENTIONED IN THIS EPISODE:

• Overcomer Movie: https://www.overcomermovie.com
• Overcomer by Mandisa, my go-to don't give up song: https://www.youtube.com/watch?v=b8VoUYtx0kw
• Kim's Faith Over Fear Playlist: https://open.spotify.com/user/kimdolanleto/playlist/0lc3k7YMwQx2orE646D576?si=yINRmAEdTwaVcpT_xWrGew
• KimDolanLeto.com
• F.I.T. Sisters in Christ Private Facebook Group: https://www.facebook.com/groups/fitsistersinchrist/
• Free Workout Videos & Strong Confident His PDF Guides: https://www.KimDolanLeto.com/free-resources
• Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677