Take the Upgrade

1: What it means to Take the Upgrade


Listen Later

In our kick off episode, we dive into why we are on a mission to raise the collective and help women step into their best life. 

Plain and simple, we want to get you into action! And what we’ve seen over the past several years is that when you are overwhelmed, there is very little action because you feel stuck in this feeling of not knowing where to start. Our goal with this is to show you simple, easy ways to make small changes. That when you look back on taking those small “upgrades”, will add up to real and lasting change for you!

Visit our website: www.anaturalshift.com

Follow us on social media:

Facebook:www.facebook.com/anaturalshift 

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/ 

follow Kari--> www.instagram.com/karicoody/

 

...more
View all episodesView all episodes
Download on the App Store

Take the UpgradeBy Julie Davey, NP and Kari Coody, Pharm D.

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

89 ratings


More shows like Take the Upgrade

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,798 Listeners

Boost Health by Paul Sandburg

Boost Health

25 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

840 Listeners

The Fit Women Hub - Fat Loss for Women by Sectet

The Fit Women Hub - Fat Loss for Women

29 Listeners

Fit Father Project Podcast by Fit Father Project

Fit Father Project Podcast

182 Listeners

Menopause Nutritionist Podcast by Chanel Stuck Nutrition

Menopause Nutritionist Podcast

28 Listeners