Take the Upgrade

By Julie Davey, NP and Kari Coody, Pharm D.

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simpl... more

4.9

8989 ratings

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FAQs about Take the Upgrade:

How many episodes does Take the Upgrade have?

The podcast currently has 265 episodes available.

Take the Upgrade episodes:

March 06, 2023 226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!

As mentioned, here are some key places to continue to follow along with Julie:

Website: www.julieannwellness.com

Instagram: www.instagram.com/julieannwellness

Facebook: www.facebook.com/julieannwellness

Email: [email protected]

Key places to follow along with Kari:

New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179

There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195

Website: www.karicoody.com

Instagram: www.instagram.com/karicoody

Facebook: www.facebook.com/karicoodypharmd

Email: [email protected]

...more
14min
February 20, 2023 225. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
...more
11min
February 13, 2023 224. How your mood and gut are connected with Julie Davey, NP
Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
...more
13min
February 06, 2023 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
Connect with us→ via social media👇🏻

Dr. Kela Smith

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

...more
28min
January 30, 2023 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here !

Connect with Kari:

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Email: [email protected]
...more
10min
January 23, 2023 221. Budgets aren't boring with Linda Lotich from SeedTime
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital seedtime.com/cashflow Medicare review: https://seedtime.com/christian-health-insurance-alternative/ Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime Website: seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
...more
37min
January 16, 2023 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
Links to my favorite sodium sources:

- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save

- Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!

Connect with me:

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Email: [email protected]

...more
13min
January 09, 2023 219. What is really behind diet culture? with Tori Mae Hein
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.

To connect with Tori: www.instagram.com/torimaehein

To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985

To connect with Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

...more
47min
November 28, 2022218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kellie

Instagram: http://www.instagram.com/healthandkellness

Website: www.healthandkellness.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
...more
36min
November 21, 2022217. Could you have candida overgrowth? with Julie Davey, NP
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Learn more:

GI Mapping: https://www.julieannwellness.com/gi-mapping#packages

Shop Further Foods: https://shop.furtherfood.com/?rfsn=6535747.ec9545&utm_source=6535747&utm_medium=affiliates

Use Code: JULIEANN15

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
...more
16min

FAQs about Take the Upgrade:

How many episodes does Take the Upgrade have?

The podcast currently has 265 episodes available.

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