Take the Upgrade

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!

 

As mentioned, here are some key places to continue to follow along with Julie:

 

Website: www.julieannwellness.com

Instagram: www.instagram.com/julieannwellness 

Facebook: www.facebook.com/julieannwellness

Email: [email protected]

 

 

Key places to follow along with Kari:

New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179  

There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195 

Website: www.karicoody.com

Instagram: www.instagram.com/karicoody 

Facebook: www.facebook.com/karicoodypharmd

Email: [email protected] 

 

 

Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/ 

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

 

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/ 

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

 

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

Connect with us→ via social media👇🏻

Dr. Kela Smith

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/ 

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Email: [email protected]

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com email: [email protected]

 

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

 

 

Get your own tongue scraper here !

Connect with Kari:

Facebook: https://www.facebook.com/karicoodyPharmD 

Instagram: www.instagram.com/karicoody/ 

YouTube: bit.ly/karicoodyyoutube 

Pinterest: https://www.pinterest.com/karicoodypharmd/ 

Website: www.karicoody.com 

Email: [email protected]

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!   Helpful Links: How to calculate personal capital seedtime.com/cashflow   Medicare review: https://seedtime.com/christian-health-insurance-alternative/   Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime  Website:  seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK     To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com

Links to my favorite sodium sources:

- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save 

- Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!

 

Connect with me:

Facebook: https://www.facebook.com/karicoodyPharmD 

Instagram: www.instagram.com/karicoody/ 

YouTube: bit.ly/karicoodyyoutube 

Pinterest: https://www.pinterest.com/karicoodypharmd/ 

Website: www.karicoody.com 

Email: [email protected]

 

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.

 

To connect with Tori: www.instagram.com/torimaehein

To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985

 

To connect with Kari

Facebook: https://www.facebook.com/karicoodyPharmD 

Instagram: www.instagram.com/karicoody 

YouTube: bit.ly/karicoodyyoutube  

Pinterest: https://www.pinterest.com/karicoodypharmd/ 

Website: www.karicoody.com 

 

Connect with us→ via social media👇🏻

 

Facebook: https://www.facebook.com/taketheupgradepodcast 

Instagram:: www.instagram.com/taketheupgradepodcast 

 

Kellie

Instagram: http://www.instagram.com/healthandkellness

Website:  www.healthandkellness.com

 

Julie

Facebook:  https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com 

 

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast 
• 👉🏻spotify: http://bit.ly/aNSpodcastspotify 
• 👉🏻google play:http://bit.ly/aNSpodcastgoogle
• 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

Connect with us→ via social media👇🏻

 

Facebook: https://www.facebook.com/taketheupgradepodcast 

Instagram:: www.instagram.com/taketheupgradepodcast 

Julie

Facebook:  https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com 

Learn more:

GI Mapping: https://www.julieannwellness.com/gi-mapping#packages

Shop Further Foods: https://shop.furtherfood.com/?rfsn=6535747.ec9545&utm_source=6535747&utm_medium=affiliates

Use Code: JULIEANN15

 

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast 
• 👉🏻spotify: http://bit.ly/aNSpodcastspotify 
• 👉🏻google play:http://bit.ly/aNSpodcastgoogle
• 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher