Take the Upgrade

This episode kicks off with Kari and our guest, Eileen Durfee, discussing the history of coffee enemas. Eileen shares how a coffee enema works in our body and explains the benefits of a daily coffee enema. Eileen shares a step by step process on how you administer the coffee enema.

Connect with Eileen→👇🏻

Instagram: @creatrixsolutions

On the Web: www.creatrixsolutions.com

Directly connect with Eileen: 1-509-557-7475

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Kari

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Website: www.karicoody.com

Julie

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Website: www.julieannwellness.com

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Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scientific research, fitness coaching, and is a certified Functional Diagnostic Nutrition Practitioner. She is the owner of Natural Health Rising, which is an online holistic wellness company where she helps women naturally reverse their symptoms who have been struggling with autoimmune diseases, hormone imbalances, and other chronic health issues. She is a huge advocate of using food and lifestyle changes as medicine. Rachel is on a mission to help people rise to their healthiest, happiest selves.

This episode kicks off with our guest sharing her background and inspiration behind the work she does today.

Julie and Rachel move into the description of what an autoimmune disorder is and discuss some of the most common autoimmune diseases. Next the conversation moves into how you get an autoimmune disease and some things you can incorporate into your life to help prevent the symptoms that increase your risk for acquiring an autoimmune disorder.

Rachel and Julie discuss the testing that is required to accurately diagnose an autoimmune disease.

Connect with Rachel→ 👇🏻

• Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
• Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
• The Natural Health Rising Podcast: https://spotifyanchor-web.app.link/e/UEZ6pEE8zub
• FREE 3 Day Nutrition & Detox Plan - https://www.naturalhealthrising.net/energy-reboot-plan
• Tik Tok & IG: @Naturalhealthrising
• Natural Health Rising Website: https://naturalhealthrising.com/

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Kari

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YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

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Carrie Vitt is a cookbook author and FNTP (Functional Nutritional Therapy Practitioner) who began her journey towards organic, unprocessed foods when she discovered her 24/7 migraines were caused by the pesticides, herbicides, hormones, etc. in the foods she was eating. Through organic, unprocessed food her family was able to reverse: Hashimoto's disease, severe asthma, eczema, IBS, and migraines. No drugs. Just good, natural, real food. Carrie has created an online community, Deliciously Organic, where she shares classes, recipes, and weekly meal plan subscriptions. This episode kicks off with our guest, Carrie Vitt, sharing her inspiring health journey with multiple health issues and the reasons why she does what she does today.

Kari and Carrie discuss what an autoimmune disorder is and some of the symptoms of autoimmune disorders. The ladies also discuss some things we can do to ensure we are supporting our bodies to fight against and prevent the development of autoimmune issues.

Connect with Carrie→ via social media👇🏻

Instagram: @carrievitt

On the web: www.deliciouslyorganic.net

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Kari

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Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

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Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc.

This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones. They move into the importance of tracking your cycle to see the effects it has on your health throughout the month.

Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month. There is definitely some truth to that blame but it's not completely out of our control. Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake.

This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup.

Connect with Dr. Carrie→ 👇🏻

Instagram: @dr.carriejones

www.dutchtest.com

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Kari

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Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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Connect with us→ via social media👇🏻

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Kari

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Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast
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Kari

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Instagram: www.instagram.com/karicoody/

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Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 transform from the inside out through balancing their minerals, becoming emotionally fit, and doing the inner work to become the best versions of themselves.

She has a background in women's wellness and fitness as both a health fitness coach, and an associate health and wellness director of the YMCA. With a BS in women's studies, CF Level One, Hormone Cure certification along with Hair Mineral Analysis and functional testing training she helps women balance their bodies, minds, and souls to be fully well.

She prides herself on getting to the root of hormonal imbalance, gut infections and emotional chaos causing the issues our bodies are experiencing.

This week's episode captures a conversation between Kari and our guest, Amanda Leigh. Amanda is here to share and educate us about the minerals in our bodies and how imbalances in these crucial minerals may present. The ladies discuss the HTMA test and other testing modalities used to check mineral levels. Kari and Amanda talk about the under-appreciated mineral, copper, and the important role the mineral plays in our emotional, mental, and physical health.

Connect with Amanda→👇🏻

Instagram: www.instagram.com/sozomethod

Website: www.sozomethod.com

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Kari

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Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

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Eliza is an acute care nurse practitioner, focusing on the critical care. While working in that setting she began to realize that the tools she had to help people become well were limited. So in an effort to better serve her patients, Eliza began studying wellness and she has never looked back.

We all know the state of our world right now. We are being asked to make personal decisions about our health and those decisions can come with shame from other people if our values/feelings don't align. All of the studies and data are valuable but the constant need for more knowledge can overwhelm us. In this episode, Kari and Eliza discuss the importance of defining health goals for your family and resting in those decisions.

Connect with Eliza→ 👇🏻

Facebook: www.facebook.com/theorganicsouth

Instagram: www.instagram.com/theorganicsouth

Website: www.theorganicsouth.com

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Kari

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Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

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Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

This episode kicks off with Katie sharing her personal journey with acne and the steps she took to heal her body from acne. Kari and Katie discuss all of the many factors that can play a part in causing adult women to experience acne.

To wrap up this episode, Katie shares the negative side effects of birth control on your body and busts some of the myths around birth control usage.

Connect with Katie→👇🏻

Instagram: www.instagram.com/katiestewartwellness

On the web: www.katiestewartwellness.com

Connect with us→ via social media👇🏻

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ.

In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions. Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: .

1. Acknowledge the feeling that you are experiencing
2. Identify the emotion
3. Accept the emotion
4. What is the emotion trying to tell me
5. Have a conversation with God in the moment

Connect with Jessica→ 👇🏻

www.jessicahottle.com/books

Podcast: What's the truth?

Instagram: @jessicahottle

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Kari

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Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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