Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out. 

This episode kicks off with Katie sharing her personal journey with acne and the steps she took to heal her body from acne. Kari and Katie discuss all of the many factors that can play a part in causing adult women to experience acne. 

To wrap up this episode, Katie shares the negative side effects of birth control on your body and busts some of the myths around birth control usage. 

Connect with Katie→👇🏻

Instagram: www.instagram.com/katiestewartwellness

On the web: www.katiestewartwellness.com

 

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast 

Instagram:: www.instagram.com/taketheupgradepodcast 

 

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com 

 

Julie

Facebook:  https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com 

 

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast 
• 👉🏻spotify: http://bit.ly/aNSpodcastspotify 
• 👉🏻google play:http://bit.ly/aNSpodcastgoogle
• 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher