Take the Upgrade

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Heather

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

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YouTube: bit.ly/karicoodyyoutube

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Website: www.karicoody.com

Julie

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Website: www.julieannwellness.com

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Kate Deering

Instagram: www.instagram.com/katedeeringfitness

Book: How to Heal Your Metabolism

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Links to listen:

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Instagram: @restored_nutrition

www.restorednutrition.co

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

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Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

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Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5'11" and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs. He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers. You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon, Google, Facebook or Apple Podcasts.

You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services.

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Kari

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YouTube: bit.ly/karicoodyyoutube

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Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Links to listen:

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Insta: Christine Chickie Vuocolo (@chickie1616) Facebook: Christine Chickie Vuocolo | Facebook Tiktok: the_holistic_chic

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Kari

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Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Links to listen:

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Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Links to listen:

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Connect with us→ via social media👇🏻

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth, Texas where she works with patients 1:1 to get to the root cause of their symptoms. She also owns a wellness center in Fort Worth, Texas that includes everything from IV Vitamin Therapy, saunas, and physical therapy. She focuses on taking a root-cause approach to her patients' health and uses specialty functional medicine laboratory testing to develop personalized protocols. Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed, she had the opportunity to work for Amy Myers, MD a two-time NY times best-selling author. Taylor is a wife and has two sons that she absolutely adores.

This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today.

The conversation moves to Julie and Taylor discussing some of the most common functional medicine tests and some common symptoms that may prompt someone to seek out testing. Julie and Taylor share more detail about what a visit with a functional medicine provider will look like and how you could prepare before a visit.

The episode wraps with Julie and Taylor sharing about some of things we can start doing today to build a good health foundation, even before seeking out a practitioner.

Connect with Taylor→👇🏻

www.taylordukeswellness.com

Instagram: @taylordukeswellness

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Links to listen:

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Meg is a mom of three, pharmacist and functional medicine practitioner. Meg's practice is focused on helping people reset their digestion, reduce inflammatory symptoms, balance hormones, get more energy, reduce anxiety, and restore their immune system.

This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider.

Meg and Kari move into discussing our topic for the week, headaches. Meg noticed that in her practice she was encountering patients on a regular basis that were suffering with headaches, with varying degrees of severity. Meg and Kari talk about some of the root causes for headaches (environment, food sensitivities, hormones, stress) and things we can start doing today to track our own headaches and the changes we can make toward healing.

Connect with Meg→ 👇🏻

www.happinessbeyondheadaches.com

www.megmill.com

Instagram: @drmegmill

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (ASN). She is a Certified Holistic Nutritionist (CHN), Certified Clinical Medical Assistant (CCMA), and Certified Personal Trainer (CPT). Her hobby is researching the latest on gut health and challenging the medical community on common misconceptions.

This episode kicks off with our guest, Riley, sharing the definition of SIBO, symptoms of SIBO, and the causes/risk factors that contribute to SIBO. Julie and Riley move into discussion of the test required to properly diagnose SIBO.

Julie and Riley dig into the topic of diet/nutrition related to SIBO. Riley shares more about herbs and probiotic treatments with SIBO.

The episode wraps with Julie and Riley discussing some things we can put in practice today to help manage SIBO symptoms and how to prevent the diagnosis.

Connect with Riley→👇🏻

Instagram: @gutexpertRiley

Facebook: Gut Brain Map

Youtube: holisticriley

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

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