Take the Upgrade

By Julie Davey, NP and Kari Coody, Pharm D.Health & Fitness Music

Take the Upgrade episodes

November 14, 2022216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
Connect with us→ via social media👇🏻

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Julie

Facebook: https://www.facebook.com/julieannwellness/

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Website: www.julieannwellness.com

Gina

Instagram: http://www.instagram.com/fitnessista

Website: www.fitnessista.com

Free Meal Prep Blueprint: https://fitnessista.lpages.co/free-meal-prep-blueprint/

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29 min
November 07, 2022 215. Taking a PPI, Listen up! with Julie Davey, NP
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Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

GI Map Packages: https://www.julieannwellness.com/gi-mapping#packages

Save 10% on High Quality Supplements:

https://api-us.fullscript.io/welcome/julieannwellness

Links to listen:

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21 min
October 31, 2022 214. The NEW Healthcare with Kari Coody, Pharm D.
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare

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Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD I

nstagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com
31 min
October 24, 2022 213. The most overlooked detox pathway with Kari Coody, Pharm D.
For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge

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Kari Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com
9 min
October 17, 2022 212. Parasites: the need to know with LaKrista ODell
Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/

Brand Partner: Perfect Supplements

Fav products: Gelatin, Vitamin C and Liver caps.

Code for discount: KCPHARMD to save 10%

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
33 min
October 10, 2022 211. The #1 way to detox effectively & naturally
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Kari Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com
8 min
October 03, 2022210. Top 5 signs your gut is out of balance with Julie Davey, NP
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Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

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👉🏻google play:http://bit.ly/aNSpodcastgoogle

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10 min
September 26, 2022209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
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Becky

Instagram: https://www.instagram.com/rooted.dietitians/

Website: https://www.rootednutritiontherapies.com/

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

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49 min
September 19, 2022208. Is IBS a real diagnosis? with Julie Davey, NP
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Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

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👉🏻google play:http://bit.ly/aNSpodcastgoogle

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9 min
September 12, 2022 207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
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Stefanie

Instagram: https://stefaniegass.com/instagram

Website: www.stefaniegass.com

Podcast: The Stefanie Gass Show

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast

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32 min

About Take the Upgrade

From the publisher's feed

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share…