Take the Upgrade

By Julie Davey, NP and Kari Coody, Pharm D.Health & Fitness Music

Take the Upgrade episodes

September 05, 2022 206. Common but not normal: Low Libido with Meg Langston FNTP
To stay in touch with Meg:

Instagram: @meg_langston

Website: www.meglangston.com

Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
34 min
August 29, 2022 205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.

Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL

Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814

More on doTERRA: www.karicoody.com/eolearn

Connectwith me:

Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play: http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

12 min
August 22, 2022 204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins
Resources mentioned:

Books:

-Iron: the most toxic element by Jym Moon:

https://amzn.to/3Gl3AP5

- Cu-re your fatigue by Morley Robbins:

https://amzn.to/3yZ5fYL

Article by Ray Peat

https://raypeat.com/articles/articles/iron-dangers.shtml

Connect with Morley:

https://www.instagram.com/therootcauseprotocol/

https://therootcauseprotocol.com/

Connect with us→ via social media👇🏻

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook:https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com
40 min
August 15, 2022 203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins
Resources mentioned:

Books:

-Iron: the most toxic element by Jym Moon:

https://amzn.to/3Gl3AP5

- Cu-re your fatigue by Morley Robbins:

https://amzn.to/3yZ5fYL

Article by Ray Peat

https://raypeat.com/articles/articles/iron-dangers.shtml

Connect with Morley:

https://www.instagram.com/therootcauseprotocol/

https://therootcauseprotocol.com/

Instagram:: www.instagram.com/taketheupgradepodcast

Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
38 min
May 30, 2022 202. Which form of magnesium should you take? with Kari Coody, Pharm D.
Today's brand partner info:

Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase.

Resources for today's episode:

This blog post has much more information and tutorials for you!

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
17 min
May 23, 2022201. Everything you need to know about Leaky Gut with Julie Davey, NP
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
8 min
May 16, 2022 200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.
Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%!

More on how I use bumbleroot foods in my adrenal cocktails here.

To view today's episode with slides visit: www.karicoody.com/casestudy

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

40 min
May 09, 2022199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet
Special links for this episode:

Website: https://drkristieoverstreet.com/

IG:https://www.instagram.com/kristie_overstreet

The Ideal Connection FB Group for Women: http://www.facebook.com/groups/idealconnection/

For Women:

Communicating Your Needs without the Guilt https://learn.drkristieoverstreet.com/freeguide

Ideal Intimacy Method for Women program:https://drkristieoverstreet.com/iimwaitlist

For Men:

(free quiz) How healthy is your Sexual Self-Esteem? https://drkristie.kartra.com/page/hVX29

Relationship Survival for Men course https://drkristie.kartra.com/page/mens-sales-page

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
38 min
May 02, 2022198. The 5 steps of healing from betrayal with Dr. Debi Silber
Connect with Debi:
TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
25 min
April 25, 2022197. Stress and your gut with Dr. Heather Finley
Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Heather

Instagram: www.instagram.com/drheatherfinley/

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

YouTube: bit.ly/karicoodyyoutube

Pinterest: https://www.pinterest.com/karicoodypharmd/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/julieannwellness/

Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

Links to listen:

👉🏻itunes: http://bit.ly/aNSpodcast

👉🏻spotify: http://bit.ly/aNSpodcastspotify

👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
39 min

About Take the Upgrade

From the publisher's feed

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share…