Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ.

In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions. Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: .

1. Acknowledge the feeling that you are experiencing
2. Identify the emotion
3. Accept the emotion
4. What is the emotion trying to tell me
5. Have a conversation with God in the moment

Connect with Jessica→ 👇🏻

www.jessicahottle.com/books

Podcast: What's the truth?

Instagram: @jessicahottle

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

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Instagram: www.instagram.com/julieannwellness/

Website: www.julieannwellness.com

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