We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds.

Join Conor in this short and simple reset exercises.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️