Take 10 minutes to be positive to yourself.

The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here.

If you connect with anything shared, please comment below. It would be great to hear your stories.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

To begin the new year, I am excited to announce The Mindful Minute Premium.

As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes.

You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year.

Thank you for joining me on this new chapter!

Conor

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.

Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds.

Join Conor in this short and simple reset exercises.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Is there a meditation that you would like developed just for you and your own needs?

Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you.

Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at [email protected].

Do you ever struggle with ruminating thoughts?

If so, you are not alone.

This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.

Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Do you ever feel jittery or like you have anxious energy in your body?

If so, you aren't alone.

In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

If you can't donate, please share, review, and comment. These all help a huge amount.

Either way, big thank you for all of your ongoing support.

Stay mindful,

Conor