This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.

Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds.

Join Conor in this short and simple reset exercises.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Is there a meditation that you would like developed just for you and your own needs?

Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you.

Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at [email protected].

Do you ever struggle with ruminating thoughts?

If so, you are not alone.

This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.

Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Do you ever feel jittery or like you have anxious energy in your body?

If so, you aren't alone.

In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

If you can't donate, please share, review, and comment. These all help a huge amount.

Either way, big thank you for all of your ongoing support.

Stay mindful,

Conor

This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

If you can't donate, please share, review, and comment. These all help a huge amount.

Either way, big thank you for all of your ongoing support.

Stay mindful,

Conor

Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)