Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.

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Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!

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Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!

After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy!

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