The Mindful Minute

By Conor StoneHealth & Fitness Mental Health

The Mindful Minute episodes

February 13, 2025 4-7-8 Calm Breathing Pattern 😤
Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.
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Thanks for listening.
ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

13 min
February 08, 2025 15 Minute Morning Wake Up Meditation ☀️
Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!
Thanks for listening.
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

14 min
January 28, 2025 15 Minute Sleep Relaxation 🛌
Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!
Thanks for listening.
ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
17 min
January 27, 2025 We're Back! A Reintroduction.
After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy!

For questions or messages, you can email [email protected].
5 min
June 27, 2024 The 3 Step Breathing Space
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
9 min
April 14, 2024 The Gratitude Meditation
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
9 min
February 26, 2024 Mental Health Self Audit
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
21 min
February 22, 2024 Alternate Nostril Breathing 👃
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.
8 min
February 11, 2024 Yoga Nidra
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)
19 min
January 04, 2024 The Body Scan
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
24 min