This practice is another conscious breathing exercise where we try to extend our inhales and our exhales and bring them to an even length. It is simple but effective. Enjoy :)

It’s easy to fall into negative thinking patterns in our day. This exercise is made to bring some positive thinking and energy, while helping you to relax at the same time with mindful breathing. Enjoy.

This exercise helps you to reduce the effects of difficult thoughts or feelings by exploring them with your breath.

In this exercise we gently scan through all the sections of the breathing cycle to connect to our breath and allow our mind to find some momentary peace. Enjoy.

Take a few minutes to yourself to relax with a structured box breathing exercise 📦

This exercise is designed to help you relax, unwind, and hopefully fall into a nice sleep. Enjoy.

Take 20 minutes to be mindful and reflect on this run. The goal is to come away with a clearer head and a better understanding of why you feel how you feel. Enjoy!

In this 4 minute exercise, we look to place our hands on our heart and stomach, and feel the sensations of our body when we breath. Enjoy.

An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊