Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!

Thanks for listening.

ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)