The Mindful Minute

By Conor Stone

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find cal... more

4.5

88 ratings

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FAQs about The Mindful Minute:

How many episodes does The Mindful Minute have?

The podcast currently has 75 episodes available.

The Mindful Minute episodes:

August 13, 2021 5 Minutes of Positive Thinking 😁
Take 5 minutes to breathe and bring some positivity into your week with some affirmations.

Hope you enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
...more
6min
August 02, 2021 A 30 Minute Body Scan Run 😍
Here is a bonus episode for you all to enjoy. This episode gives you an insight into what it is like to run with Lupa. I design their mindful runs (Reflections, body scans, breathwork). Take 30 minutes some day this week and try out this relaxing body scan run.
If you enjoy it, be sure to download Lupa and leave us a nice review 😍
iOS - https://apps.apple.com/us/app/lupa-digital-running-partner/id1524022367
Android - https://play.google.com/store/apps/details?id=com.wearelupa
...more
28min
July 26, 2021 5-4-3-2-1 Sense Activation 😊
Take 10 minutes to bring your senses to the centre of your focus, relax and be present :)
...more
13min
July 12, 2021 The Mountain Meditation ⛰
The mountain meditation is a beautiful and relaxing visualisation practice that looks to illustrate how we can allow our thoughts and emotions to come and go.
Enjoy :)
...more
20min
July 05, 2021 A Count to 10 🌬
This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)
...more
15min
June 20, 2021 Start of Week Reflection 🙆‍♀️
Take a few minutes at the beginning of you week to reflect, bring some positivity to your day and plan some things for yourself over the days to come.
...more
13min
June 17, 2021 End of Day Reset - 12 minutes :)
This is a mindfulness exercise that combines breathing, reflection, gratitude & loving kindness to help you transition from your day into your evening without stress. Enjoy :)
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14min
June 08, 2021 Breath Counting 🧮
This is a super easy and accessible breathing exercise that can help to take your mind away from uncomfortable thoughts and help you to relax! Enjoy :)
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12min
May 24, 2021 Exploratory Breathing 🔎
In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)
...more
10min
May 17, 2021 Phone Breathing 📞
Instead of using your phone to mindlessly scroll, try this exercise and see how it can help you to mindfully breathe :)
...more
8min

FAQs about The Mindful Minute:

How many episodes does The Mindful Minute have?

The podcast currently has 75 episodes available.

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