Take 20 minutes to be mindful and reflect on this run. The goal is to come away with a clearer head and a better understanding of why you feel how you feel. Enjoy!

In this 4 minute exercise, we look to place our hands on our heart and stomach, and feel the sensations of our body when we breath. Enjoy.

An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊

After many many months, I’m delighted to be able to restart this podcast. I am looking forward to sharing lots of mindfulness exercises, meditations, and mental health stories in the coming weeks and months. Thank you for listening and supporting. It’s good to be back!

Maximise the relaxing effects of your breathing with this simple technique :)

A way to reduce shoulder tension while anchoring yourself into the present moment with a synced breathing pattern. Enjoy :)

This is a short and simple exercise to help build compassion for yourself and the people around you. Enjoy :)

Start your week right with this 20 minute reflection :)