The Mindful Minute

By Conor StoneHealth & Fitness Mental Health

The Mindful Minute episodes

June 20, 2021 Start of Week Reflection 🙆‍♀️
Take a few minutes at the beginning of you week to reflect, bring some positivity to your day and plan some things for yourself over the days to come.
13 min
June 17, 2021 End of Day Reset - 12 minutes :)
This is a mindfulness exercise that combines breathing, reflection, gratitude & loving kindness to help you transition from your day into your evening without stress. Enjoy :)
14 min
June 08, 2021 Breath Counting 🧮
This is a super easy and accessible breathing exercise that can help to take your mind away from uncomfortable thoughts and help you to relax! Enjoy :)
12 min
May 24, 2021 Exploratory Breathing 🔎
In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)
10 min
May 17, 2021 Phone Breathing 📞
Instead of using your phone to mindlessly scroll, try this exercise and see how it can help you to mindfully breathe :)
8 min
April 27, 2021 Five Minute Self Check-in 😊
Take 5 minutes at some point today to check in with how you are feeling and re-centre yourself. Enjoy :)
8 min
March 22, 2021 4-7-8 Breathing
Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the popular 4-7-8 mindful breathing technique. If you haven’t tried this before I’d definitely recommend trying and seeing what you think :)
15 min
March 21, 2021 Mindful Minute
Take one minute out of your day to come back to your breath and anchor yourself into the present moment.
4 min
March 15, 2021 Breath Scanning
Take 10 minutes today to observe your breath, in individual sections and as a whole. This is my favourite form of mindful breathing :)
11 min
March 07, 2021 Progressive Muscle Relaxation
If you have anxious energy in your body, this simple exercise is a great way to try and release it in a healthy way. Take 15-20 minutes and see if it helps to calm your body, and in doing so, calm your mind.
*If you are struggling with sleep, try before bed*
Enjoy :)
18 min