The Mindful Minute

By Conor StoneHealth & Fitness Mental Health

The Mindful Minute episodes

June 07, 2020 Spoken Word Poetry - Hold On Breathe
A spoken word poem about Conor’s journey with mental health and how important it is to talk, learn and take that second to reset and breathe. You can reset with the help of all of our meditations on the ‘A Mental Health Journey - Mindfulness’ podcast.
3 min
May 25, 2020 Exploring Difficulty
In this 10-minute exercise, we look to explore the difficult thoughts and emotions that can come up for us from time to time, and see how they effect our body and our mind. Over time, this connection, exploration and awareness, can quieten our minds, and reduce the discomfort associated with certain thoughts.
11 min
May 17, 2020 Sounds & Thoughts Meditation
This meditation helps to us to be aware of our thoughts without getting caught up in them, by comparing them to the sounds that come and go around us.
10 min
May 03, 2020 Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself :)
15 min
April 26, 2020 Shoulder Breathing
A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy :)
6 min
April 18, 2020 The Senses Meditation - 5-4-3-2-1 Relaxation
Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy to fall into a state of automatic pilot where our senses fall into the background and we have full focus on the task at hand. The 5-4-3-2-1 relaxation exercise is a way to bring us back into the present moment and check in with ourselves and the world around us. Try this at some point today to take a break from the general hustle and bustle of life.
9 min
April 13, 2020 The Tense & Release Relaxation Exercise
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can help relax you during the day or even in bed before trying to sleep.
19 min
April 05, 2020 10 Minute Seated Meditation
A nice and relaxing ten minute seated meditation that you can try at home :)
12 min
March 28, 2020 Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
7 min
February 25, 2020 Trailer
Trailer for A Mental Health Journey.com’a new mindfulness channel.
1 min