Take 8-10 minutes to simply close your eyes and listen ❤

This is a mantra meditation that connects your breathing with a message to both your conscious & subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :)

Take 10 minutes to do nothing special, take 10 minutes to just breathe.

Take 5 minutes to breathe and bring some positivity into your week with some affirmations.

Hope you enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

Take 10 minutes to bring your senses to the centre of your focus, relax and be present :)

The mountain meditation is a beautiful and relaxing visualisation practice that looks to illustrate how we can allow our thoughts and emotions to come and go. 

Enjoy :)

This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)