The Mindful Minute

By Conor Stone

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find cal... more

4.6

99 ratings

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FAQs about The Mindful Minute:

How many episodes does The Mindful Minute have?

The podcast currently has 82 episodes available.

The Mindful Minute episodes:

July 12, 2021 The Mountain Meditation ⛰
The mountain meditation is a beautiful and relaxing visualisation practice that looks to illustrate how we can allow our thoughts and emotions to come and go.
Enjoy :)
...more
20min
July 05, 2021 A Count to 10 🌬
This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)
...more
15min
June 20, 2021 Start of Week Reflection 🙆‍♀️
Take a few minutes at the beginning of you week to reflect, bring some positivity to your day and plan some things for yourself over the days to come.
...more
13min
June 17, 2021 End of Day Reset - 12 minutes :)
This is a mindfulness exercise that combines breathing, reflection, gratitude & loving kindness to help you transition from your day into your evening without stress. Enjoy :)
...more
14min
June 08, 2021 Breath Counting 🧮
This is a super easy and accessible breathing exercise that can help to take your mind away from uncomfortable thoughts and help you to relax! Enjoy :)
...more
12min
May 24, 2021 Exploratory Breathing 🔎
In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)
...more
10min
May 17, 2021 Phone Breathing 📞
Instead of using your phone to mindlessly scroll, try this exercise and see how it can help you to mindfully breathe :)
...more
8min
April 27, 2021 Five Minute Self Check-in 😊
Take 5 minutes at some point today to check in with how you are feeling and re-centre yourself. Enjoy :)
...more
8min
March 22, 2021 4-7-8 Breathing
Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the popular 4-7-8 mindful breathing technique. If you haven’t tried this before I’d definitely recommend trying and seeing what you think :)
...more
15min
March 21, 2021 Mindful Minute
Take one minute out of your day to come back to your breath and anchor yourself into the present moment.
...more
4min

FAQs about The Mindful Minute:

How many episodes does The Mindful Minute have?

The podcast currently has 82 episodes available.

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