The Mindful Minute

By Conor StoneHealth & Fitness Mental Health

The Mindful Minute episodes

October 11, 2021 Start of Week Reflection 🧘‍♂️
Start your week right with this 20 minute reflection :)
19 min
September 27, 2021 Simply Listen 👂
Take 8-10 minutes to simply close your eyes and listen ❤
9 min
September 06, 2021 The 'I Am' Meditation 🥰
This is a mantra meditation that connects your breathing with a message to both your conscious & subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :)
11 min
August 23, 2021 A Heart Scan ❤
This is a mindfulness exercise where we tune into the body and notice the beat of our heart and our pulse from head to toe and everywhere in between. When we focus on our heart, the mind and our restless thoughts start to fall into the background. Take a few minutes to see if this exercise works for you - follow your heart and enjoy :)
16 min
August 16, 2021 Just Breathe 😊
Take 10 minutes to do nothing special, take 10 minutes to just breathe.
11 min
August 13, 2021 5 Minutes of Positive Thinking 😁
Take 5 minutes to breathe and bring some positivity into your week with some affirmations.

Hope you enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
6 min
August 02, 2021 A 30 Minute Body Scan Run 😍
Here is a bonus episode for you all to enjoy. This episode gives you an insight into what it is like to run with Lupa. I design their mindful runs (Reflections, body scans, breathwork). Take 30 minutes some day this week and try out this relaxing body scan run.
If you enjoy it, be sure to download Lupa and leave us a nice review 😍
iOS - https://apps.apple.com/us/app/lupa-digital-running-partner/id1524022367
Android - https://play.google.com/store/apps/details?id=com.wearelupa
28 min
July 26, 2021 5-4-3-2-1 Sense Activation 😊
Take 10 minutes to bring your senses to the centre of your focus, relax and be present :)
13 min
July 12, 2021 The Mountain Meditation ⛰
The mountain meditation is a beautiful and relaxing visualisation practice that looks to illustrate how we can allow our thoughts and emotions to come and go.
Enjoy :)
20 min
July 05, 2021 A Count to 10 🌬
This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)
15 min