Here is a bonus episode for you all to enjoy. This episode gives you an insight into what it is like to run with Lupa. I design their mindful runs (Reflections, body scans, breathwork). Take 30 minutes some day this week and try out this relaxing body scan run.

If you enjoy it, be sure to download Lupa and leave us a nice review 😍  

iOS - https://apps.apple.com/us/app/lupa-digital-running-partner/id1524022367

Android - https://play.google.com/store/apps/details?id=com.wearelupa