<p>This is a mantra meditation that connects your breathing with a message to both your conscious & subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :)</p>

This is a mantra meditation that connects your breathing with a message to both your conscious & subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :)

<p>This is a mantra meditation that connects your breathing with a message to both your conscious &amp; subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :)</p>

The 'I Am' Meditation 🥰

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

Share The 'I Am' Meditation 🥰

Sign up to save your podcasts

The 'I Am' Meditation 🥰

The 'I Am' Meditation 🥰

More shows like The Mindful Minute

Hidden Brain

TED Talks Daily

Tara Brach

The Women's Podcast

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Positive Mindset Podcast

The Blindboy Podcast

On Purpose with Jay Shetty

Meditative Story

Wake Me Up: Morning Positivity

Huberman Lab

The Mel Robbins Podcast

Wanging On with Graham Norton and Maria McErlane