The Mindful Minute

A short and simple mindfulness exercise that puts your phone to positive use.

If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’.

It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments.

Hope you find it helpful.

Whether you work at home, in an office, on a ward, on a site or anywhere else, the reality is that work can be pretty stressful. Sometimes after a long day we need something that can help us to switch off and be present in our evenings. This is what this meditation is designed for. After a stressful day at work, on your commute or when you get home, put in your earphones and take 10 minutes to breathe, reflect, be present and unwind.

This is the after work wind down meditation.

Take 10 minutes to lay down, connect with your body, and your breath. Enjoy!

Take ten minutes to reset today with this light mindful stretching exercise :)

This practice is another conscious breathing exercise where we try to extend our inhales and our exhales and bring them to an even length. It is simple but effective. Enjoy :)

It’s easy to fall into negative thinking patterns in our day. This exercise is made to bring some positive thinking and energy, while helping you to relax at the same time with mindful breathing. Enjoy.

This exercise helps you to reduce the effects of difficult thoughts or feelings by exploring them with your breath.

In this exercise we gently scan through all the sections of the breathing cycle to connect to our breath and allow our mind to find some momentary peace. Enjoy.

Take a few minutes to yourself to relax with a structured box breathing exercise 📦