Is there a meditation that you would like developed just for you and your own needs?

Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you.

Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at [email protected].

Do you ever struggle with ruminating thoughts?

If so, you are not alone.

This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.

Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Do you ever feel jittery or like you have anxious energy in your body?

If so, you aren't alone.

In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

If you can't donate, please share, review, and comment. These all help a huge amount.

Either way, big thank you for all of your ongoing support.

Stay mindful,

Conor

This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

If you can't donate, please share, review, and comment. These all help a huge amount.

Either way, big thank you for all of your ongoing support.

Stay mindful,

Conor

Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control.

The session emphasizes self-care, mindfulness, and the importance of acknowledging your own emotional state while supporting others. Through guided breathing techniques, you'll be encouraged to visualize positive outcomes and cultivate a sense of well-being for yourself and your loved ones.

Hope you enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best.

This 10 minute exercise helps you to bring that reminder to the centre and help you to feel a little bit at peace with yourself.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.

Please subscribe, review, and leave a comment below.

Thanks for listening.

ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)