Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)