We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best.

This 10 minute exercise helps you to bring that reminder to the centre and help you to feel a little bit at peace with yourself.

Enjoy!

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)