This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.

Loving Kindness Meditation

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

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Loving Kindness Meditation

Loving Kindness Meditation

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