An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.

Mindful Walking

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

Share Mindful Walking

Sign up to save your podcasts

Mindful Walking

Mindful Walking

More shows like The Mindful Minute

Hidden Brain

TED Talks Daily

Tara Brach

The Women's Podcast

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Positive Mindset Podcast

The Blindboy Podcast

On Purpose with Jay Shetty

Meditative Story

Wake Me Up: Morning Positivity

Huberman Lab

The Mel Robbins Podcast

Wanging On with Graham Norton and Maria McErlane