Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!

Thanks for listening.

Conor

P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)