To begin the new year, I am excited to announce The Mindful Minute Premium.

As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes.

You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year.

Thank you for joining me on this new chapter!

Conor