Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at <a href="https://buymeacoffee.com/mindfulminutepodcast">⁠https://buymeacoffee.com/mindfulminutepodcast⁠</a> - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at <a href="https://buymeacoffee.com/mindfulminutepodcast" rel="noopener noreferrer">⁠https://buymeacoffee.com/mindfulminutepodcast⁠</a> - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Mindful Reflection Walk 🚶

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

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Mindful Reflection Walk 🚶

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