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Believe it or not, it's common for individuals to experience feelings of loneliness despite being surrounded by people on a daily basis. Finding authentic deep human connections and navigating loneliness may seem difficult, especially when you feel like you're the only one experiencing it- but according to studies pre and post Covid, 50-60% of Americans express having experienced a feeling of loneliness from time to time. 

In this episode we will discuss:

• The definition of loneliness + the different types of loneliness.
• The importance of having meaningful connections (tune into episode 4).
• How self-care, self-awareness, exercise, reflection and meditation improves our ability to develop meaningful connections.
• Boundaries, triggers, and traumas impact on building meaningful friendships & relationships.
• The influence of your birth sign on your values, personality, and ability to connect with others. 
• Influence of your love language on your sense of belonging, feeling heard, and understood.

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Remember, building authentic human connections takes time and effort. Be patient with yourself and others as you navigate this process. It's also important to recognize that loneliness is a common human experience, and you are not alone in your pursuit of meaningful connections. Here are some meaningful tips to help you along the journey.

1. Reflect on your values and priorities: Take time to understand what truly matters to you in terms of relationships. Consider the qualities and values you seek in others and the kind of connections you want to establish. 
2. Nurture existing relationships: Sometimes, the connections we seek are already present in our lives. Rekindle and invest in the relationships you already have, whether it's with friends, family, or colleagues. 
3. Expand your social circles: Engage in activities and communities that align with your interests. This could include joining clubs, attending social events, participating in hobby groups, or volunteering for causes you care about. 
4. Be vulnerable and authentic: To cultivate genuine connections, it's essential to be open and authentic about your own thoughts, feelings, and experiences. 
5. Practice self-care: Prioritize self-care activities that promote your well-being, such as exercise, hobbies, meditation

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Listen, Rate & Review, Share & Subscribe (Follow)!

Check me out online! I want to hear from you!!!

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• Website

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience