Today, we are joined by Lewis McFarlane Coaching. Lewis is a Glasgow based PT, Online Coach and member of MTN Coaching.

Lewis' approach to supporting clients and fully getting under the skin of a client's why and their lifestyle makes him the perfect candidate to answer this FAQ. This is one we tackle from the perspective of both a general population trainee and someone with very serious body composition goals.

We discuss the ideal split, making your plan goal specific, understanding your availability, and how much we can factor in enjoyment for adherence. Alongside these, we talk about the fundamental principles that must be considered to maximise results.

Lastly, we go deep on where you can get free information to build your knowledge and your own programmes before discussing how the right coaching can fast track your fitness.

Connect with Lewis:

Instagram - https://www.instagram.com/lewismcfarlanecoaching/

Website - http://lewismcfarlanecoaching.com/

MTN - https://www.instagram.com/mtn_coaching/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/